Growing Mindful Mondays 1:35-2:35
Introduction to Mindfulness will be a new after-school enrichment class for students in grades K-3, beginning in January. This club will explore a variety of evidence-based mindfulness techniques using art, games, and STEAM activities designed to promote self-regulation, resilience, and overall well-being. Students will practice: regulating big emotions, focusing attention, breathing techniques, working with unhelpful thoughts, compassion & kindness, and gratitude.
Mondays, 1:35-2:35, beginning January 22
Join Chess Wizards for challenging chess lessons, exciting tournaments, fun team activities, and more! FUN - FRIENDSHIP - and SERIOUS CHESS SKILLS! All levels welcome, beginners to checkmate artists!